The Agriculture Campus Meditation Group meets at Pendergrass Library Wednesdays from noon – 1 p.m. and Fridays from 7:30 – 8 a.m. in Study Room G.  Those new to meditation and advanced practitioners are welcome.

The Meditation Group is a supportive community of UT students, faculty, and staff interested in learning new meditation techniques, practicing as a group, and carving out time during the week to de-stress.

Each month, the Meditation Group will explore a new technique or practice, such as mindfulness, breath awareness, visualization, mantras, and more.  The group will take suggestions for additional topics and meeting times.

Visit the Facebook page to learn more about the group and get involved.

Visit the Meditation and Mindfulness Guide for resources for take-home practice.

Watch this video from ScHARR Research Hacks on some of the many benefits of mindfulness and meditation.

Have a favorite meditation resource?  Email credmon1@utk.edu to suggest it, and the library will add it to the guide or purchase it for the collection.